I have been playing around with some different ideas on, and I have nailed down a few different styles for you to pick and choose from. (I had already lost 7 pounds when I first created my 100 Pound Countdown, so I had a little bit of a head start.) Since the time I posted that original picture, I have had the pleasure of coloring in 14 squares, with each square representing one pound. I decided to call it my “100 Pound Countdown” and I shared a picture of what I made in my planner… My weight loss tracker really wasn’t all that pretty, but it worked. Several of our readers have asked specifically for printable weight loss trackers after I mentioned mine in a meal plan post about a month ago. It’s a journal that tracks your journey, and today’s free printables are going to help you do just that! Because you asked… and because I love to get creative… The dashboard also clearly shows how much actual activity amount versus the goal.We have been talking lately on MPM about some things you can include in your weight loss journal that will help motivate and inspire you in your weight loss journey. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily – Fitness & Weight Loss Tracker Excel Template The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals View Progress in Dashboard and take actions to improve.įramework – Fitness & Weight Loss Tracker Excel Template.Plan your upcoming week with activities.The Fitness & Weight Loss Tracker Excel Template uses a very simple design. The template will automatically adapt to use Inches and Pounds for English system and Centimeters and Kilograms for Metric system. You can choose from English or Metric system. Supports both Metric and English system of measurements Metric and English System Printable tracker and planner to support paper tracking.Weekly Planner to plan your activities for coming week.Automated & Interactive Fitness Dashboard.Set Weight Goal and goals individually for each activity.Simple way to track up to 15 activities.Supports Metric and English system of measurements.Highlights Of Fitness & Weight Loss Tracker Excel Template Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goal, define fitness/wellness activities, plan your week of activities, and then track actual progress. Premium Attendance Report (Google Sheet)Ī simple and effective way to define your fitness or weight loss goal and track your progress.Group Shared Expense Calculator (Excel). 2023 Free Google Sheet Calendar (Any Year).2024/2023 Premium Google Sheets Calendar.Kanban Board Task Tracker (Google Sheet).Resource Capacity Planner (Google Sheet).Fitness & Weight Loss Tracker Excel Template. RSI Relative Strength Index (Google Sheet).Exponential Moving Average Crossover (Excel).India Stock Market Tracker (Google Sheet).Simple Moving Average Screener (Google Sheet).Stock Price Analysis Chart (Google Sheets).Rental Inventory Tracker (Google Sheet).Manufacturing Inventory Tracker (Google Sheet)).Manufacturing Inventory Tracker (Excel).Inventory and Sales Manager (Google Sheet).Retail Inventory Tracker (Google Sheet).Retail Business Manager Pro (Google Sheets).Manufacturing Business Manager (Google Sheet).Small Business Finance Manager (Google Sheet).Employee Net Promoter Score (Google Sheets).Employee Annual Bonus Planner (Power BI).Employee Annual Bonus Planner (Google Sheet).Salary Structure Calculator (Google Sheet).PTO Balance for Salaried (Google Sheet).PTO Manager for Salaried (Google Sheet).
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